Mental Energy

Current Objective

Navigate to the library to complete your assignment

Controls:
• Arrow keys or WASD to move
• Click coping button when overwhelmed
• Find safe spaces (🏠) to recover energy

Coping Strategies

Deep Breathing
5-4-3-2-1 Grounding
Gentle Movement
Calm Visualization
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Social Interaction

A classmate approaches you in the hallway...